A Sweet Tooth in Belize

It certainly was a blast hanging out in the kitchen of La Ceiba restaurant in Belize.  When you have a chef as down-to-earth as Sean Kuylen and as passionate about cooking as he is, it seemed like it was a true pleasure for him too to have me by his side.  Between flipping flour tortillas on the griddle, he ran over to have me smell fresh herbs just collected from the garden.  After placing banana leaves on a row of plates as presentation, he quickly scurried over to lift the lid from a pot so I could breathe in the fantastic aromas of coconut milk and paprika.  But best of all was when we started talking about dessert.

La Ceiba, KaLa Ceiba, Ka

(Above: Craboo gelato with papaya sauce; Chocolate gelato)

It didn’t take long for Sean to get my love for sweets.  And before I knew it, I was holding multiple spoons in my hand tasting his fresh batches of gelato: chocolate, craboo and pitaya.  “Craboo?”  That’s what I said to him, with a flustered look on my face.  He immediately disappeared into the back of the kitchen and returned with a huge smile and a enormous pail (below left) filled with the fruit of the craboo tree, perhaps more resembling olives from afar.  The “Tropical” bottle (below right) is a blend of craboo cream and a double distillation of cane juice.  It reminded me of other creamy liqueurs like Bailey’s or Kahlua, and especially Amarula, a fruity cream liqueur I discovered in Botswana years ago.  I love baking with dessert liqueurs like that and immediately asked Sean if he’d share a recipe.  (He did! Sweet recipes below.)  The craboo cream was perfect as an after-dinner drink on the rocks, even though I was most curious to drizzle it over vanilla ice cream or warm crêpes or even stirred into a hot chocolate.

Ka’ana Boutique Resort owner Ian Lizzaraga (below) told us how Belizean children most appreciate the craboo fruit: “Kids fill pails with it, cover with brown sugar, and 6 to 7 months later around Christmas time, they drink the liquid – which will have completely fermented by then.  12 year olds were getting sloshed; they loved it!” Adults might find themselves a bit tipsy too when drinking Nance liquor, sans cream – Nance being the Spanish word for the Belizean local craboo.

La Ceiba, KaLa Ceiba, KaLa Ceiba, KaLa Ceiba, Ka

But back to that trio of gelato.  You may also have had a question mark on pitaya, more commonly referred to as dragon fruit, an exotic fruit whose color makes a strong statement.  Think vivid, fluorescent pink, and as Sean said when cutting it open, “it’s wicked!”  Common varieties have white flesh with tiny black seeds like those of a kiwi, but the variety they had in Belize was even more striking, the flesh the same bright pink as the skin.  He made a gelato using the pulp, whole milk and a dash of cinnamon.  I was one happy camper when served a scoop of it with a tall lemon meringue pie.  I can’t deny thinking the gelato had a slight flavor of bubblegum, but I may have been swayed by the color.

La Ceiba, KaLa Ceiba, Ka

Last but not least, time for some of the chef’s sweet memories and recipes to go with.  But one last fun fact about him first.  Not only a talented chef, totally personable and fun to be around… but he also plays a mean drum! (I even spotted his group’s CD at the Belize City airport, Griga Boyz!)

La Ceiba, Ka

“While attending primary school, my father would give us 15 cents a day to buy a snack during our break before lunch (when children all go to their respective homes for a full Belizean lunch). This money would be more than enough to purchase… Wangla, Pepitas, Hard Time (dense ginger-like cookie) or simply an orange cut in half with salt and habanero pepper. My favorite of course was not the healthy orange, but rather the sweets such as the Wangla and Pepitas candy which involve such simple preparation. I use these little candies at Ka?ana now as the turn-down treat which I tie with smoked banana leaf for that exotic finish.

Potato Pone and Cassava Pudding are more for Sundays when the family would gather for rice and beans, stewed chicken, potato salad and a Coke (the only day of the week we were allowed to have Coke. During school days, it was always fresh squeezed fruit juices). The potato pone is also popular around Easter.”


Sweet Treats from Chef Sean Kuylen

Wangla Candy (sugar candy with toasted sesame seeds)

8 oz brown sugar
2 oz water
8 oz toasted sesame seeds

Put sugar and water in a saucepan and cook until sugar caramelizes, turning a deep mahogany brown in color. In a separate pan, lightly toast the sesame seeds to bring out their natural oils, releasing a nutty aroma. Add the toasted sesame seeds to the caramelized sugar and pour onto a sheet tray or baking dish lined with parchment paper. Let cool for 15 minutes and cut into desired shapes.

Variation: Pepitas Candy
Pepitas is the toasted seed of the pumpkin or squash. Again, toast the pepitas and add to the caramel for an interesting candy with the same crunch and sweetness but with the smoky flavor from the pumpkin seed.
These ingredients are readily available in the international or Mexican section of your grocery store.


Potato Pone and Cassava Pudding

1 pound sweet potatoes or yams
8 oz brown sugar
1 tsp cinnamon
1 tsp ginger
8 oz heavy cream
1 tsp all spice
1 prepared pie crust

Peel and boil the yams until soft, then puree using a food processor or potato ricer. In a large saucepot, bring the pureed yams, sugar, cream and spices to a boil, cooking until it forms a thick, starchy consistency – about 20 minutes. Pour the batter into the pie sheet and bake in the oven for another 30 minutes. Top with whipped cream.

Variation: Plastic Pudding
For the Garifuna Plastic pudding, substitute the yams with Cassava Root. This pie is called ?plastic? because of the natural starchy property found in the cassava.


Tropical fruit with Craboo Sabayon

Assorted tropical fruit such as papaya, watermelon, cantaloupe, star fruit (berries are fine too)
4 oz craboo liqueur
4 oz sugar
4 oz egg yolks
Sugar for maceration of the fruit

Dice fruit and macerate by adding an equal amount of sugar. Cover and reserve in refrigerator.
In a stainless steel bowl, combine the craboo liqueur, egg yolks and sugar using a wire whisk.
Create a double broiler by using a pot with water and the stainless steel bowl on top, cooking the egg craboo custard with the steam below. Whisk constantly over the double broiler until a silky smooth custard forms.
Scoop out the prepared fruit in a serving bowl and top with the warm craboo custard. Garnish with fresh mint.


16 Responses to “A Sweet Tooth in Belize”

  1. A Sweet Tooth in Belize | MyKugelhopf says:

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  2. A Sweet Tooth in Belize | MyKugelhopf | belize today says:

    […] candies at Ka’ana now as the turn-down treat which I tie with smoked … Original post: A Sweet Tooth in Belize | MyKugelhopf Share and […]

  3. Nomadic Chick says:

    Kerrin, some amazing recipes! I adore the aesthetic notes of desserts, but my salty taste buds stay tried and true. Mind you, that gelato looks divine. Perhaps one day I’ll dream of chocolate factories instead of mountains of chips. 🙂

  4. Julia @ Mélanger says:

    What unique set of sweet recipes. Thanks for explaining the craboo. Without explanation, I would surely hesitate if I saw that on a dessert menu! I’m loving the sound of that sweet potato pie. Will have to try that one day. Also, did you get the recipe for the chocolate gelato, too?

  5. Sarah Musi says:

    dragonfruit gelato, how interesting. i’m very curious about how that would taste since dragonfruit doesn’t really have much of a taste itself. in hawaii, there is a small, very sweet variety of dragonfruit that is construction cone orange on the outside and bright magenta on the inside.

  6. Emma says:

    I like the looks of the big vat of craboo fruit – I bet it makes an interesting gelato. Lovely presentation of the desserts. Hope you bought a copy of Griga Boyz?!

  7. jen laceda says:

    You always find the good (sweet) stuff anywhere you go!

    By the way, I read that weird email that was sent by Speedypin. Yikes!!!

  8. Lani says:

    Your photography of the sweets in Belize make the desserts pop right out of the screen. Some of course, look more interesting to me then others but I would probably try each and everyone. Love the bubblegum gelato….not for me but I guess your mouth was watering. I can see you standing in the kitchen there wanting to taste everything…did you???

  9. Kerrin says:

    Nomadic Chick, nothing wrong with dreaming of both – chocolate factories AND mountains of chips, right ?! Mmm, sweet and salty !

    Julia, I didn’t get the recipe for Sean’s chocolate gelato, but I’ll ask him and see if he can share that too. Stay tuned…

    Sarah, it’s been a few months and I don’t have a strong taste memory of the gelato – perhaps its flavor wasn’t all that strong as you say. What really stayed with me was the color, isn’t it awesome ?! 😉 The variety you mention in Hawaii sounds pretty extraordinary too, those colors – just incredible !

    Emma, nope I actually came home without the CD. I used my last few Belizean dollars on some local chocolate bars instead ! 🙂

    Jen, you know me – wherever I go, my sweet radar is ON !! 🙂

    Lani, you are so right – I was in the middle of that kitchen just enjoying every moment, and saying “Yes Chef” to each and every taste he offered. …except for his habanero sauce ! 😉

  10. Mowielicious says:

    Oh Kerrin, this all loooks so exotic and exciting. Trust you and your sweet tooth (all teeth?) to find the good stuff =) xxx

  11. diva says:

    This looks like so much fun and great for sweet tooths 😀 (my teeth are itching for some of that gelato) I love a good dragonfruit and in the summer, I eat loads of it to keep my body cool. We hardly get that red flesh-ed variety though! Ours are all white-fleshed and I love nibbling on the little black seeds. Yum yum! x

  12. AmyRuth says:

    What a fun trip, this past summer? All the wonderful photographs and treats of the region. thanks for sharing!

  13. Ian says:

    If you send us your mailing address, we’ll be sure to pop a copy of the Griga Boyz CD in the mail for you – pretty sure we can track a couple of them down ….. 🙂

  14. deeba says:

    What a great and FUN post Kerrin. I can do the Wangla candy. I love the simplicity of ingredients… YUM!!

  15. inez hansen says:

    My husband brought home a bottle of the CRABOO cream …thinking it would be like the consistency of Bailey’s…however it was so thick it will barely pour from the bottle…is this right I wouls hate to get people sick if it is rancid. so thick or thin that is what I need to know.Thanks I am dying totry it since they said it was delicious.

  16. Ian says:

    Yes – the craboo cream is very thick and yummy. No ice – just chilled. Enjoy….

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